I attended a webinar titled, “How to master the art of saying “no.” In the span of about 50 minutes the presenter, Billy McCloskey, a psychologist who works in the area of organizational development, discussed boundaries: why we need them, how to manage them, and tips for effectiveness.

As 2024 starts, this is a great time to evaluate your relationships and commitments to check your boundaries and say “no” or clarify as needed.